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吃完饭后静坐休息10分钟至30分钟,再去睡午觉、散步或是做别的事情,这对人们肝脏的保养,尤其是对有肝病的人来说是非常必要的。肝脏是人体造血和用血的重要器官,身体内的营养成分也是要借助血液经由肠道经过静脉运送到肝脏的。但是,当人们在吃完饭后,身体内的血液都集中到消化道内参与食物消化的活动,当身体由躺下到
After a meal sit and rest for 10 minutes to 30 minutes, then go to sleep, take a nap or do other things, which is very necessary for people’s liver maintenance, especially for those with liver diseases. Liver is an important organ of human blood and blood, the body’s nutrients are also transported through the intestine with blood through the intestine to the liver. However, when people after dinner, the body’s blood are concentrated in the digestive tract to participate in food digestion activities, when the body from lying down to