强化臂肌 预防背疼(英文)

• 作 者: 黄志基
• 机 构: Physiotherapist REFORM Exercise Therapy Studio,
• 出 处: Women of China
• 发表日期: 2009年08期
• 关键词: 肌群 中立位 臀肌 身体姿态 腰背痛 hands injuries shoulder tight doing

臀部肌群对我们走路及跑步都是十分重要的肌群。拥有强壮的臀肌不但能保持骨盆在中立位,从而增加躯干稳定性;它更能预防腰背痛,改善身体姿态。

The buttocks muscles are very important muscles for us to walk and run. Has a strong gluteal muscle can not only maintain the pelvis in the neutral position, thereby increasing the stability of the trunk; it can prevent lower back pain, improve body posture.