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人由幼年、青年、中年逐步进入老年,直至死亡,这是人的机体发展的必然规律.有什么办法能延缓衰老过程,让人们活得更长久呢?现代医学认为:合理的营养是延缓衰老的办法之一.人进入老年期后,机体的组织、代谢和功能随着年龄的增长出现了许多变比,如牙齿松动脱落、胃肠消化液分泌减少、食欲不振、内分泌失调、抵抗力降低……,因此,合理的膳食,良好的营养对老年人更有特殊的意义.那么,老年人在选择营养、调配膳食方面应注意哪些问题呢?
People from the young, young, middle-aged and gradually into the elderly, until the death, which is the inevitable law of the development of the human body is there any way to delaying the aging process so that people live longer? Modern medicine believes that: reasonable nutrition is delayed One of the ways of aging.After entering the old age, the organization of the body, metabolism and function with age, there have been many changes, such as the loss of teeth, gastrointestinal secretion of digestive juice, loss of appetite, endocrine disorders, resistance Reduce ... Therefore, a reasonable diet, good nutrition for the elderly more special significance.So, the elderly in the choice of nutrition, deployment of the diet should pay attention to what the problem?