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所谓“谷道”是中华传统养生练习中的术语 ,指人体的肛门。“谷道常提”是指在练习过程中 ,结合意念、呼吸和身体动作所采取的提松肛门的练习。其目的是防治某些疾病 ,延年益寿。特别是对体育教师 ,长期站立 ,静脉血回流受阻 ,易患痔病、便秘等 ,有良好的防治作用。一、提肛练
The so-called “Valley Road” is a traditional Chinese health practice terms, refers to the human body anus. “Valley Road often mention” refers to practice in the process, combined with ideas, breathing and body movements taken Tiesong anal practice. Its purpose is to prevent certain diseases and prolong life. Especially for physical education teachers, standing for a long time, venous blood flow blocked, susceptible to hemorrhoids, constipation, etc., have a good control effect. First, mention anal practice