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“打盹不是懒惰的表现。它是现代快节奏生活中消除疲劳、补充精力,提高工作效率的有效措施。”现代研究发现,人的完全苏醒状态只能持续大约4小时。因此即使在白天也会产生小睡一会儿的要求。这是由体内生物钟控制的。一般出现在上9时,中1时和下5时左右。由于现代快节奏的生活方式。特别是夜生活的时间越来越长,人们的精神情绪处于高度的紧张与兴奋状态中,再加上夜间睡寐不安和睡眠时间大幅度减少。有人估计现代人夜间睡眠的时间较一个世纪前减少了2()%左右,从而遣成了严重的“缺觉”和内环境的失调。如果人们不补充睡眠,那么
“Dozing is not a manifestation of laziness, it is an effective measure to eliminate fatigue, increase energy, and improve work efficiency in a modern, fast-paced life.” Modern research has found that a person’s full arousal lasts only about 4 hours. So even during the day will have a nap for a while. This is controlled by the body’s biological clock. Generally appear on the 9 o’clock, at 1 o’clock and around 5 o’clock. Due to the modern fast-paced lifestyle. Especially nightlife longer and longer, people’s mental state of being in a high degree of tension and excitement, coupled with night restful sleep and sleep time significantly reduced. It is estimated that modern people sleep at night reduced by about 2% compared with a century ago, thus causing a serious “lack of consciousness ” and the imbalance of the internal environment. If people do not sleep, then