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鸡蛋含有丰富的蛋白质、脂肪、维生素和铁、钙、钾等人体所需要的矿物质,其蛋白质是自然界最优良的蛋白质,对肝脏组织损伤有修复作用;同时富含DHA和卵磷脂、卵黄素,对神经系统和身体发育有利,能健脑益智,改善记忆力,并促进肝细胞再生;鸡蛋中含有较多的维生素B和其他微量元素,可以分解和氧化人体内的致癌物质,具有防癌作用;鸡蛋味甘,性平;具有养心安神,补血,滋阴润燥之功效。鸡蛋含有人体需要的几乎所有的营养物质,被人们称作“理想的营养库”。一般人都适
Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals required by the body, the protein is the most excellent protein in nature, liver tissue damage repair; at the same time is rich in DHA and lecithin, , Beneficial to the nervous system and body development, can brain puzzle, improve memory, and promote liver cell regeneration; egg contains more vitamin B and other trace elements, can decompose and oxidize human carcinogen, with anti-cancer Role; egg sweet, flat; with Yang Xin soothe the nerves, blood, Yin and moistening effect. Egg contains almost all of the nutrients the body needs, is known as the “ideal nutrition store.” Most people are suitable