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提到减肥,人们脑海里浮现的画面不是汗流浃背,就是严格节食似苦行僧——亲,你把减肥想得太“伟大”了。日常生活中,你只要做到以下小动作,就能四两拨千斤,轻松瘦身。吃货还有救么?跟节食说NO,吃着吃着就瘦了Why:身体是有智慧的,节食会给它“闹饥荒了”的错误信号,为了储备能量身体将囤积脂肪。胃的饱胀感通过神经传输到大脑需要20分钟,吃太快会让你在感觉吃饱前吃过量。1餐具小一号。人潜意识喜欢给盘子装得满满的感觉,大餐具会让你不知不觉吃下更多食物,换小一号餐具,一点点食物就能给你大大的满足感。
Mentioned weight loss, people’s minds emerge in the picture is not sweating, that is, strict diet like ascetic - pro, you think too much weight loss “great ”. In daily life, as long as you do the following tricks, you can divert one thousand four hundred and twenty thousand pounds and lose weight easily. What to eat and save? With diet said NO, eating and eating on the thin Why: The body is wise, the diet will give it “No famine ” error signal, in order to reserve energy body will hoard fat. Stomach fullness through the nerve transmission to the brain takes 20 minutes, eating too fast will make you feel eaten before eating too much. 1 small tableware. People subconsciously like to plate full of feeling, tableware will let you unknowingly eat more food, for a smaller tableware, a little food can give you a great deal of satisfaction.