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脑力劳动者疲乏时脑电位和神经电位易发生改变,若用脑过度,则极易失眠,常此下去会贻害身体健康.有人依赖镇静安眠药物催眠,久之会造成抗药性,且易对肝、肾功能造成损害.国内有关专家研究发现,很多食物具有一定的镇静作用.
Mental fatigue when the brain potential and nerve potential easily change, if excessive use of the brain, it is easy to insomnia, often go to the detriment of good health.Some people rely on hypnosis hypnosis hypnotic drugs, and for a long time will cause resistance, and easy to liver, Kidney damage caused by the relevant domestic experts found that many foods have a certain sedative effect.