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学期已过大半,刘雯开学时的意气风发逐渐被重复单调的学习消磨掉了。眼看就快到期末了,她本该打起精神,向学习目标做最后的冲刺,可是她却状态萎靡,感到嗜睡、反应迟钝、记忆力下降。即便她想打起精神学习,也总感到力不从心。看样子她是进入了学习疲倦期,该怎么办呢?“学习疲倦”的真面目英国心理学家海德费说:“绝大多数疲劳,都是由于心理的影响,纯粹由生理引发的疲劳是很少的。”学习疲倦的本质是心理疲劳,是由于长时间反复单调的外界刺激、精神紧张导致中枢局部神
The semester has been over half, Liu Wen start high school spirited gradually monotonous repeated learning to wear away. As soon as the end expired, she should have spirited to make the final sprint to her learning goals, but she was in a state of lethargy, drowsiness, unresponsiveness and memory loss. Even if she wanted to play a spiritual study, but also feel powerless. It looks like she is into the study tired period, how to do? “Learning fatigue ” true face British psychologist Heidfeld said: “The vast majority of fatigue, are due to psychological effects, purely caused by the physiology Fatigue is very small. ”" The essence of learning fatigue is psychological fatigue, is due to repeated monotonous external stimuli for a long time, mental stress leads to the central local god