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古拳谱曰:“马有奔蹄之功”。故马形取马之奔蹄之勇,疾趋之能,以及疾飞快走之中,遇险紧收,嘎然而止的灵性。而夜马奔槽不仅是马形的主形,而且也是心意拳的经典盘式之一。下面谈谈“夜马奔槽”的盘式法。1、轻步站。两足并排呈自然站立,头顶项竖,舌抵上颚,谷道上提,沉肩坠肘,含胸拔背,两膝微屈,五趾抓地,足心含空,双手自然垂于身体两侧。然后,左脚向左前方迈进,与右脚呈大约45度角,左脚左肩领前,呈稍息步站立,同时双手十指揸开,左手起至左胯内侧,右手起至右腰内侧,呈拔枪欲射击状(图1)。要点:动作轻灵自然,稳步站立,心宁气沉,浑身泰然。2、双虎抱头。接着左脚向前迈出,右脚紧跟。双手曲臂突肘,左右双手十指揸开,分别向左右两耳抱去,掌心向内,
Ancient Fist Spectrum said: “The horse has the function of running the hell ”. Therefore, the horse-shaped horse ran the brave bravery, the trend of the energy, as well as flying fast, distress tight, glimpse of spirituality. The Night Horse is not only the main form of horse-shaped, but also one of the classic disc of mind boxing. Here to talk about “Nightmare Ben” disk method. 1, light step. Two feet side by side was standing naturally, the top of the head items, the tongue arrived in the palate, Valley Road mention, shoulder Shen elbow, chest pull back, knees slightly flexor, Wuzhi grip, Zuxin empty, his hands naturally hang on both sides of the body . Then, left foot forward to the left, with the right foot was about 45 degrees angle, left shoulder before the left foot, was standing at a distance, while hands and fingers open, from left to inside the left hip, right hand up to the right waist medial, Pull the gun to shoot like (Figure 1). Essentials: action light and natural, steady standing, calm, whole body calm. 2, Double Tiger head. Then left foot forward, right foot followed. Arm flexion elbow, left and right hands and fingers open, respectively, to the left and right ears hug, palm inward,