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苦瓜又称凉瓜,味苦但吃后令人口舌有凉爽感,不但可以祛暑而且它的营养价值较高,含维生素B最丰富。可惜由于不少人对苦瓜的烹调方法不熟悉,把如此盛夏佳品弃之一边。现介绍三种家庭常用苦瓜烹饪方法,供大家一试。 一、凉拌苦瓜 苦瓜洗净后切除头尾少许,纵向切为2～3条,去子去瓤,再切成薄片,并在开水中烫漂5分钟左右,捞起放入碟中,然后可按各人的口味调入色拉酱及其他各类调味品,拌匀即成。此菜方法简便,清
Bitter gourd, also known as Lianggua, bitter taste but after eating mouthful cool, not only Qushu but also its high nutritional value, with the most abundant vitamin B. Unfortunately, because many people are not familiar with the method of cooking bitter gourd, the so-so summer Jiaodao aside. Now introduced three kinds of family commonly used bitter melon cooking methods for everyone to try. First, the cold bitter gourd salad bitter gourd wash a little after the cut, the longitudinal cut 2 to 3, go to the child, and then cut into thin slices, and blanched in boiling water for about 5 minutes, picked up into the dish, then According to the tastes transferred into the salad dressing and other types of condiments, mix Serve. This dish method is simple, clear