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耐热锻炼对提高机体的耐热能力和预防中暑的发生有着积极的重要的作用。在自然环境中的耐热锻炼,对于军队更有特殊的意义。去年夏季,我们利用某部一个连队由温区到热区野营训练的机会,对于在自然环境中耐热锻炼的方法,进行了初步的探讨。现将情况报告如下。条件和观察指标本次耐热锻炼分为温区和热区两个阶段。第一阶段为温区锻炼阶段。当时一般气温三球温度计为25.9～28.2℃,历经12天,每天锻炼1～2次,每次30～60分钟。锻炼项目为负重跑步急行军、快步行军、行军和
Heat-resistant exercise to improve the body’s ability to heat and prevent the occurrence of heat stroke has a positive and important role. In the natural environment of heat-resistant exercise, the military has more special significance. In the summer of last year, we took the opportunity of camp training from a hot zone to a hot zone in a company and conducted a preliminary study on the method of heat-resistance exercise in the natural environment. Now the situation is reported as follows. Conditions and Observations The heat-resistant exercise is divided into two stages of hot zone and hot zone. The first phase is the temperature zone training phase. At that time, the average temperature of three ball thermometer 25.9 ~ 28.2 ℃, after 12 days, exercise 1 to 2 times a day, each time 30 to 60 minutes. Exercise items for the weight of running emergency march, marching march and marching