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许多人,特别是长期伏案工作的人,常常怀疑自己的身体状况不如从前。果真如此吗?下面向大家介绍4种测验方法,如果您能轻松自如地做完下述动作,则说明您的身体状况正常。测验1:快速上下楼梯(限15阶梯),往返3次,完成后,说话不喘气。测验2:原地跑步,脚跟离地面至少15厘米高,呼
Many people, especially those who work long hours, often suspect that they are in worse health than before. If so, here are 4 test methods, if you can easily do the following action, then your body is normal. Quiz 1: Going up and down the stairs (15 steps in a row) and going back and forth 3 times to finish speaking without panting. Quiz 2: Running in situ, the heel from the ground at least 15 cm high, call