每日搓八个地方可强身健体

• 出 处: 西江月
• 发表日期: 2005年23期
• 关键词: 搓手 抗寒性 内分泌系统 双手食指 补肾壮腰 月要

搓手双手先对搓手背50下,然后 再对搓手掌50下。注意,一定要将双手 搓热。经常搓手可以促进大脑和全身的 兴奋枢纽,增加双手的复活性、柔韧性 和抗寒性,还可以延缓双手的衰老。 搓额左右轮流上下搓额头50下, 经常搓额可以清醒大脑,还可以延缓皱 纹的产生。

Rub hands hands on the back of the first 50, then rub the palm 50 under. Be sure to rub your hands together. Often rubbing hands can promote the brain and the body’s exciting hub, increase the resurrection of hands, flexibility and cold resistance, but also can delay both hands aging. Turn around the amount of rubbing around the forehead up and down 50, rubbing the forehead can often wake up the brain, but also can delay the production of wrinkles.