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◇坚持午睡,哪怕闭目养神5分钟也好 ◇人体的生物钟是最好的保健医生 我国第一部医学经典著作《内经》上说:“饮食有节,起居有常”,《管子》上也指出:“起居不时,饮食不节,寒暑不适,则形累而寿损”。这些都说明,我国古代就已经把作息规律看得很重要了。百岁老人的生活都是相当有规律的。人体的生理与周期运动像月亮和太阳一样,
◇ Insist on taking a nap, even if the eyes closed for 5 minutes is also good ◇ The body’s biological clock is the best health care doctor China’s first medical classics, “Nei Jing” said: “diet, daily life,” “tube” Pointed out: “From time to time daily life, diet section, summer and winter discomfort, then shaped tired and life.” All these show that in ancient China, the law of rest and work has been regarded as very important. The lives of centenarians are quite regular. The body’s physiology and periodic movement Like the moon and the sun,