呼吸操

• 作 者: 吴榏
• 出 处: 家庭医学
• 发表日期: 1992年01期
• 关键词: 膈肌运动 换气功能障碍 站立位 视口 腹式呼吸 呼吸肌 通气功能 曲肘 二眼 运动幅度

对一些慢性呼吸系统疾病所造成换气功能障碍的病人,可以进行呼吸操来锻炼增强呼吸功能。呼吸操是以腹式呼吸为主加强膈肌运动幅度,经反复多次锻炼而达到改善肺的通气功能。呼吸操使被动的变为主动的压迫胸腔,缩小胸腔的体位呼气,借呼吸肌的外力尽量呼出肺内的气体,随着膈肌下降,尽量扩大胸腔吸气功能。方法:取站立位,二足跟相靠,脚呈八字形,全身取于平静状态,二眼平视口微闭。脊伸直,小腹微挺,二手下垂,屈曲肘

For some chronic respiratory diseases caused by ventilation dysfunction patients, breathing exercises can be carried out to enhance respiratory function. Respiratory exercise is based on abdominal breathing to enhance the amplitude of diaphragm movement, after repeated exercises to achieve improved lung ventilation. Respiratory exercises to passive into the active compression of the chest, narrowing the chest position of breath, exhaled by the respiratory muscles exhaled lung as much as possible, as the diaphragm decreased, try to expand the chest suction function. Methods: Take standing position, two feet with the rest, the figure was eight feet, the whole body taken in a calm state, two flat-mouth micro-closed. Ridge straight, slightly lower abdomen, second-hand drooping, elbow flexion