秋季话养生

• 作 者: 叶秀
• 出 处: 深圳特区科技
• 发表日期: 1996年05期
• 关键词: 气候变化 宜秋 燥邪 脾胃虚弱 情志疾病 人易 养阴 登高望远 腹式深呼吸 食宜

一、宜早睡早起。秋季,天气转凉,风声劲急,地气清爽,人们宜早睡早起,使心境安逸安静,神气收敛,避免肺气受燥邪的损害,保持肺的清爽功能。 二、宜秋冻。俗话说:“一场秋雨一场凉。”秋季日夜温差较大,早晚气温较低,健康人不可顿添厚衣,宜穿薄衣,稍带寒冷,民间有“春捂秋冻”即是此意。适当地“冻冻”,有利于人体对气候变化的适应能力。对抵抗力弱的老人和小孩来说,此时易复

First, should get up early and get up early. Autumn, the weather turns cooler, wind rushing, fresh air, people should go to bed early and get up early, so that peace of mind and quiet, the air of convergence, to avoid lung damage by dry evil, to maintain the fresh function of the lungs. Second, Yi Qiu frozen. As the saying goes: “A cold autumn rain.” Large temperature difference between day and night in autumn and winter, morning and evening temperatures are low, healthy people can not add thick coat, should wear thin clothes, slightly cold, folk have “Spring cover autumn freeze” is this meaning. Appropriately “frozen”, is conducive to the human body’s ability to adapt to climate change. For weak elderly and children, this time complex