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廖代宝,一个入伍不到两年的连队战士,在全军军事三项比赛中一举夺得四枚金牌、一枚银牌,有人称他是“天才”。但知情人却说,“那是小廖用汗水、泪水、甚至血水和无数次揪心刮骨的苦痛换采的。”廖代宝1995年12月入伍后,把军事训练作为主攻方向。为增加体能,他每天跑两趟10公里,早、晚各做100个俯卧撑和仰卧起坐,一部综合健身器成了他的“好朋友”。5公里
Liao Dai Bao, a company soldier who entered the army in less than two years, won four gold medals and one silver medal in the military’s three military competitions, some calling him “genius.” However, the insider said: “It was Xiao Liao who used sweat, tears, and even blood and countless painful scraps of bone for redemption.” After Liao Dai Bao joined the army in December 1995, he took military training as the main direction of attack. To increase his fitness, he runs twice a day 10 kilometers, morning and evening to do 100 push-ups and sit-ups, a comprehensive exercise machine became his “good friend ”. 5 km