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现在咖啡因会出现在止痛药、糖果、饮用水甚至是你的早餐食品中。咖啡因是在如茶叶、可可豆等超过60种植物中发现一种天然的兴奋剂。但目前它常出现在你可能不知道的非天然的地方。哈佛医学院的公共卫生副教授埃里克·瑞姆博士说:“越来越多的广告中含咖啡饮料被用咖啡因取代,导致咖啡因被添加到点心、能量棒及其他加工过的食品中。”如果不是天然成分,当咖啡因被添加到食品中时,需要被列入食品标签。你可以通过注意营销术语如“能量”和“简介”并通过寻找含咖啡因的成分,在如咖啡和巧克
Now caffeine can appear in painkillers, sweets, potable water and even your breakfast foods. Caffeine is a natural stimulant found in over 60 plants such as tea and cacao. But for the moment it’s often found in unnatural places you may not know. Dr. Eric Rehm, associate professor of public health at Harvard Medical School, said: “More and more ads containing caffeine have been replaced with caffeine, causing caffeine to be added to snacks, energy bars and other processed foods . ”If it’s not a natural ingredient, caffeine needs to be added to the food label when it is added to it. You can do this by paying attention to marketing terms such as “energy” and “introduction” and by looking for caffeine-containing ingredients such as coffee and chocolate