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印度99岁老人辛格·乔吉德尔,不久前在荷兰举行的世界元老运动员田径锦标赛上,以20.8秒的成绩击败所有90岁以上的对手,荣获100米赛冠军。在谈起养生秘诀时,他透露说“:不喝酒,不抽烟,不吃肉,每天喝四公升奶,每天锻炼四小时。”曾经被评为中国“长寿之王”的贵州仡佬族老人龚来发今年已131岁,他一生务农,不喝酒,不服药,每天只吃两餐大米和玉米做的混和饭。而已经105岁的女寿星王玉
India’s 99-year-old Singh 乔吉德尔, recently defeated 90-year-old opponents and won the 100-meter championship at the World Veteran Athletics Championships in Holland in 20.8 seconds. When talking about health tips, he disclosed: “Do not drink, do not smoke, do not eat meat, drink four liters of milk daily, exercise four hours a day.” “Once upon a time as the king of longevity” Guizhou Mulao Elderly Gong Laifei has 131 years old this year, his life farming, not drinking, not taking medicine, eat only two meals a day of rice and corn to do the mixed meal. And already 105-year-old female birthday star Wang Yu