论文部分内容阅读
本期,我们接上期继续为大家介绍对网球选手移动能力有帮助的瑜伽动作。1单侧蛙式1、直立站在地面上,手臂向上。2、弯曲左腿,右腿向后撤出一大步,脚尖踩地,左腿的大腿和地面平行,膝盖不要超过脚尖的位置,两手放在左脚两边的地面上。3、保持左腿姿势,将右腿的膝关节放在地面上,右手抓住右脚或脚踝。4、尽量将右侧小腿下压,往右大腿方向用力,到达自己最大的极限,保持20-30秒的时间。5、慢慢将右脚放开,回到2位置,再将腿收回回到站立。6、反方向的练习。【益处】对于两脚、脚踝和膝关节来说是极好的姿势,经常练习有助于防治骨刺消除脚疼。
In this installment, we continued to introduce yoga exercises that helped tennis players move more effectively. 1-sided frog 1, standing upright on the ground, arms up. 2, bending the left leg, right leg back to withdraw a big step, tiptoe step, the left leg and the ground parallel to the thigh, the knee should not exceed the toe position, his hands on both sides of the left foot on the ground. 3, left leg posture, the knee of the right leg on the ground, right hand grabbing his right foot or ankle. 4, try to pressure the right leg, force the right thigh direction, reach their maximum limit, to maintain 20-30 seconds of time. 5, slowly let go of his right foot, back to 2 positions, and then recover the legs back to stand. 6, the opposite direction of practice. Benefit For feet, ankles and knees is an excellent posture, often practice to help prevent spurs to eliminate foot pain.