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1、少吃脂肪过高的食物。移居美国的日本人,由于改肉类为主食,以取代传统式的食物,因此患癌症的比例超过普通日本人8倍。2、多吃含纤维质的食物。纤维质可以使人体内的器官(特别是肠)产生抗癌细胞,所以应多吃谷类、蔬菜、水果、豆类等富含纤维的食物。3、多吃鱼类。多吃鱼不但可预防心脏病,还可防治癌症。4、多吃海藻类食物。日本妇女得乳癌的比率很低,原因就是日本人几乎每餐都吃海藻类的食物。5、多吃包心菜。每周吃一餐包心菜对任何疾病都有预防作用,更是使人延年益寿的“补药”。6、多吃豆子。所有豆类都含有一种酶酵素酶,它们是抗击肠癌与乳癌的最佳武器。
1, eat too much fat food. Japanese immigrants in the United States, due to change the staple food to replace the traditional food, so the proportion of cancer than the average Japanese 8 times. 2, eat more fiber-containing foods. Fiber can make the body’s organs (especially the intestine) produce anti-cancer cells, it should eat more grains, vegetables, fruits, beans and other fiber-rich foods. 3, eat fish. Eat more fish can not only prevent heart disease, but also prevent cancer. 4, eat seaweed food. Japanese women have a very low rate of breast cancer, because Japanese people eat seaweed food almost every meal. 5, eat cabbage. Eat cabbage a week to prevent any disease have a preventive effect, but also make people longevity “tonic ”. 6, eat beans. All beans contain an enzyme enzyme enzyme, they are the best weapon against colon cancer and breast cancer.