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从最初一个陌生的舶来词到成为潮流风尚标的健身代名词,作为印度的“国粹”——瑜伽,其魅力已经吸引了全世界越来越多的人慕名加入。与传统的通过外力和强度的塑身方式不同的是,瑜伽这种历史悠久的健身方式是将独特的修身养性的意味蕴藏于其中,并通过意识来调整呼吸,以身体姿势达到全身平衡的训练,从而洗涤都市人在繁忙工作中的烦躁和不安,让心灵回归纯粹的宁静。
From the beginning of a strange foreign words to become synonymous with fashion fitness standard, as India “national essence ” - yoga, its charm has attracted more and more people around the world are attracted to join. Different from the traditional body shaping method by external force and strength, the long-time fitness method of yoga is to contain the unique meaning of self-cultivation and to adjust the breathing through consciousness and achieve the body-balanced training in body posture. Wash urban people in the busy work of irritability and anxiety, let the soul return to pure peace.