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人到中年,由于各脏器官的功能逐渐减退,各种物质代谢趋于衰减,因此,“病机四优”。为此,提出中年“五戒”。一、戒懒惰人到中年,开始发现两腿沉重,易疲劳。因此,要勤于活动,不仅可以强身防病,而且可以延年益寿。不爱活动者的心脏比经常运动者要早衰10～15年。运动可以增强体质,降低血压和胆固醇含量,能减少心脏病发作的危险,提高体内的免疫功能。人到中年应力戒懒惰,参加一些力所能及的体育运动和健身活动,如慢跑、散步、爬山、打拳、做操、练气功等。
People to middle age, due to the gradual decline of the function of various organs, all kinds of material metabolism tends to decay, therefore, To this end, put forward middle age “five precepts ”. First, quit lazy people to middle-aged, began to find his legs heavy, fatigue. Therefore, to be diligent in activities, not only can be physically preventable, but also can live longer. Do not love the heart of activists than regular exercise premature aging 10 to 15 years. Exercise can enhance physical fitness, lower blood pressure and cholesterol levels, can reduce the risk of heart attack, improve the body’s immune function. People to middle age stress or laziness, to participate in some of the best of sports and fitness activities, such as jogging, walking, mountain climbing, boxing, aerobics, Qigong and so on.