论文部分内容阅读
蔬菜中富含维生素、矿物质和膳食纤维,还有多种保健功能因子。常吃蔬菜不但可以为人体提供必需的营养素,还具有润肠通便、抗衰老、降血脂、预防糖尿病和肿瘤的作用。但是,有不少人并不懂得如何吃蔬菜,由于吃法不当,让有益物质大量丧失或遭到破坏,甚至让有害物质危害健康。所以,我们应该避免一些不当的做法。错误1先切后洗蔬菜中许多营养素及有益物质都是水溶性的,切细切小后的
Vegetables are rich in vitamins, minerals and dietary fiber, there are a variety of health functional factors. Eat vegetables not only for the body to provide the necessary nutrients, but also has laxative, anti-aging, lipid-lowering, the role of prevention of diabetes and cancer. However, many people do not know how to eat vegetables. Due to improper eating methods, a large number of beneficial substances are lost or destroyed, and harmful substances are even endangered. Therefore, we should avoid some improper practices. Error 1 Wash and wash vegetables in many nutrients and beneficial substances are water-soluble, cut small after