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宋代禅宗大师青原行思曾提出参禅的三重境界:参禅之初,看山是山,看水是水;禅有悟时,看山不是山,看水不是水;禅中彻悟,看山仍然是山,看水仍然是水。养生,是一个人从生到死的必修课,也是对于人生认识的不断深化过程。人对养生的认识也是经过“看山是山、看山不是山、看山还是山”这三个境界。养生之初,养生知识储备不足,信息量不够,没有养生的切身体会,更没有切肤之痛的教训,所以,对最先接触到的养生认识和理念感到很新鲜,容易入心入脑,先入为主,认为这
Zen master Zen Buddhism in the Song Dynasty put forward the triple realm of meditation: the beginning of the meditation, watching the mountains are mountains, water is water; Zen enlightenment, the mountains are not mountains, water is not water; Zen enlightenment, see the mountains still Is the mountain, see the water is still water. Health, is a compulsory course from birth to death, but also for the continuous deepening of understanding of life. People’s understanding of health is also “through the mountains, see the mountains are not mountains, mountains or mountains,” the three realms. At the beginning of the regimen, there are not enough reserves of health knowledge, insufficient information, no personal experience of regimen, and no lessons of painless experience. Therefore, it is very fresh for the first-time regimen and concept of health care, This