论文部分内容阅读
都知道缺觉对健康有这样那样的坏处,美国研究人员新近发现,睡眠不足的人第二天更喜欢喝碳酸饮料,从而增加罹患糖尿病的风险。加利福尼亚大学旧金山分校的研究人员调查了近1.9万人工作期间一周的睡眠时长和咖啡、茶、汽水等的饮用量。结果显示,与每晚睡足8 h的调查对象相比,每晚睡眠不超过5 h的人喝咖啡和碳酸饮料多20%,每晚睡眠只有6 h的人饮用这类饮料则多11%。不过,研究
All know that lack of health has such a bad health, the United States researchers have recently found that people with sleep problems prefer to drink carbonated drinks the next day, thereby increasing the risk of diabetes. Researchers at the University of California, San Francisco, surveyed the weeklong sleep duration and the amount of coffee, tea, soft drinks, etc. consumed during the nearly 19,000 working hours. The results showed that compared to respondents who slept 8 hours a night, people who slept less than 5 hours a night slept 20% more with coffee and carbonated drinks and 11% slept 6 hours a night, . However, research