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本文针对大学生的特点，并结合我们多年来的训练实践，总结了径赛运动员一般耐力训练，专项耐力训练的主要方法和手段，以图为径赛运动员的耐力素质训练提供参考依据。
According to the characteristics of undergraduates and combining with our training practice over the years, this paper summarizes the main methods and means of general stamina training and special stamina training of track athletes, and provides reference for endurance training of track athletes.