峨眉太极拳八势基本技术

• 作 者: 杨洋
• 出 处: 少林与太极
• 发表日期: 2016年10期
• 关键词: 手形 峨眉 仰掌 立掌 半马步 指掌 心向 虚步 仲直 尖点

一、基本手形1.正无极两掌四指重叠在上,拇指相对在下。(图1)【要点】四指重叠相扣要紧,右手在内,左手在外,呈椭圆形。2.反无极两掌四指重叠在下,拇指相对在上。(图2)【要点】四指重叠相扣要紧,右手在内,左手在外,呈椭圆形。3.仰掌两掌掌心向上,五指自然分开,掌指向前。(图3)【要点】五指放松,手腕伸直,小臂微屈。4.俯掌两掌掌心向下,五指自然分开,掌指向前(图4)

First, the basic hand shape 1. Positive two fingers overlap the four fingers, the thumb is relatively under. (Figure 1) [points] four fingers interlocking overlap, the right hand, including the left hand, oval. 2. Antinodal palms overlapped in the next four fingers, the thumb is relatively on. (Figure 2) [points] four fingers interlocking overlap, right hand, left hand, oval. Palm back up palm, fingers naturally separated, palm pointing forward. (Figure 3) [points] fingers to relax, wrist straight, arm micro-bend. 4. Gentle palms palms down, five fingers naturally separated, palm pointing forward (Figure 4)