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跳绳,是一人或多人在一根摆动的绳中做各种跳跃动作的游戏。是我国一种古老的娱乐健身活动项目。跳绳花样繁多,可简可繁,随时可做,一学就会,因此成为当今比较流行的健身方法之一。跳绳简单易行,形式多样,内容丰富已引起学生兴趣,学习积极性也很高。跳绳活动能改善与提高机体各系统器官的功能,有助于发展学生弹跳等基本活动能力,促进学生身体素质的提高。跳绳的形式和类型跳绳的形式可分为:单人跳、双人跳、多
Jump rope, is a person or a person in a swinging rope to do all kinds of jumping action game. It is an ancient recreation and fitness activity project in our country. Skipping rope variety, can be simple and easy to do, ready to do, a study will, so today’s more popular one of the fitness methods. Skipping simple, diverse forms, rich content has aroused interest in students, learning enthusiasm is also high. Rope skipping activities can improve and enhance the function of various organs of the body, contribute to the development of basic activities such as bouncing students ability to promote the improvement of physical fitness. The form and type of skipping Rope skipping can be divided into: single jump, double jump, and more