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食之有道,能养身防病,食之无道,可伤身致病。正如医圣张仲景所说:“若得相宜则益体,害则成疾。”可见,讲究“食”的科学性和合理性是很重要的,专家们认为人们在吃上要注意以下六点: 熟食 以熟食为主。高温煮食,可以杀菌灭毒,能把对人体有害的物质分解,挥发或转化成无害的物质,同时还确保食物所含的营养成分充分释放。这既有利于食品的营养卫生,又有益于人体的消化吸收。 配食 即对饮食进行调配使其更趋科学合理,更有益于人体健康。饮食调配
Food reasonable, can keep healthy disease prevention, food no way, can cause injury and illness. As the medical Sheng Zhang Zhongjing said: “If it is appropriate then the benefits of body, the disease is a disease.” Visible, pay attention to “food” scientific and reasonable is very important, experts believe that people should pay attention to the following six points: Cooked food mainly cooked. High-temperature cooking, you can kill bacteria and eliminate poison, harmful substances can be decomposed, volatile or converted into harmless substances, but also to ensure the full release of nutrients contained in food. This is not only conducive to food nutrition and health, but also benefit the body’s digestion and absorption. Dispensing that is, the deployment of food to make it more scientific and rational, more beneficial to human health. Diet deployment