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日本将于明年公布第六次新修订脂质所需量,此次摄取量与第五次修订量基本相同,但质的指标有所变化。特别是具抗氧化性、对血清胆固醇有所影响的单不饱和酸摄取量有所调整。 饱和脂肪酸(S):单不饱和脂肪酸(M):多不饱和脂肪酸(P)=3:4:3 n—6脂肪酸/n—3脂肪酸=4:1 胆固醇:高胆固醇者<300mg/日,并考虑摄取抗氧化物。
Japan will announce the sixth revised amount of lipids needed next year, which is basically the same as that of the fifth revision, but the qualitative indicators have changed. In particular, with antioxidants, serum cholesterol affect monounsaturated acid intake has been adjusted. Saturated fatty acid (S): Monounsaturated fatty acid (M): Polyunsaturated fatty acid (P) = 3: 4: 3 n-6 fatty acid / n-3 fatty acid = 4: 1 Cholesterol: And consider taking antioxidants.