“清补”度炎夏

• 出 处: 中国粮食经济
• 发表日期: 2004年08期
• 关键词: 清补 补而不腻 益气滋阴 营养学研究 体弱者 清暑 摄取量 化湿 有害无益 舒张血管

一到夏季,许多人体质都有所下降,常常是“无病三分虚”。一些平素阴虚体弱者,更易产生精神疲惫、食欲不振、口苦苔腻、胸腹胀闷,等症状。中医认为,夏令饮食,应坚持益气滋阴、健脾养胃、清暑化湿的“清补”原则,宜选用新鲜可口、性质平和、易于消化、补而不腻的各类食品。入夏应

One summer, many people have declined in physical fitness, often “disease-free three points.” Some ordinary Yin weak, more likely to have mental fatigue, loss of appetite, mouth pain and greed, abdominal distension, bilges, and other symptoms. Chinese medicine believes that summertime diet should adhere to the principle of invigorating the spleen and nourishing the stomach and invigorating the spleen and invigorating the stomach and clearing away heat and dampness. It is suggested that all kinds of foods should be fresh and delicious, of a gentle nature, easy to digest, and not greasy. Summer should be