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吃天经地义。否则。无以维持生命,不能有充沛的体力和精力。但它也得有个度,必须有所节制,即不可吃得太饱,太“好”,太“营养”,因为超过人体的需要量它也会成为负担,反过来对人体不利。可见,膳食营养应平衡科学。那么,保健膳食究竟有哪些要点呢? 一、食谱宜宽不宜窄。健康的人体需要40多种营养素,各种食物中虽然含有不止一种的营养素,但从来
Eat perfectly justified. otherwise. No life support, can not have plenty of physical strength and energy. But it also has a degree of restraint, that is, can not eat too full, too “good”, too “nutritious” because it exceeds the body’s needs it will become a burden, which in turn is adverse to the human body. Visible, dietary nutrition should balance the science. So, what are the health care diet points? First, recipes should be wide and should not be narrow. Healthy body needs more than 40 kinds of nutrients, although a variety of foods contain more than one nutrient, but never