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训练负荷对提高运动员的各种竞技能力有着非常重要的影响,科学合理的提高训练负荷能够进一步激发运动员的竞技潜力,提升运动员的运动能力,但同时需要注意的是过量的训练负荷也会造成运动员自身身体的损伤,在运动员运动能力提升的过程中依然兼顾运动员的身体健康性,是教练在为运动员制作负荷训练计划时应该积极注意的地方。
The training load has a very important influence on improving athletes’ athletic ability. To increase the training load scientifically and reasonably can further stimulate the competitive potential of the athlete and enhance the athletic ability of the athlete. At the same time, it should be noted that excessive training load may also cause the athlete Own body injury, athletes in the process of improving the ability to improve the balance of both the physical health of athletes, coaches in the training of athletes for the preparation of load training programs should be actively noted place.