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《生命时报》介绍了一系列健康饮食方法,其中绝大部分是非常方便操作的。每天吃够25种食物。如“早上:半杯牛奶、一盘小菜(凉拌海带丝、胡萝卜丝、青椒丝)、一个小麻酱咸花卷、一小碗小米粥或莲子羹;中午:什锦
The Life Times introduces a range of healthy eating methods, most of which are very handy. Eat enough 25 kinds of food everyday. Such as ”morning: half a cup of milk, a plate of dishes (salad kelp, carrot, green pepper wire), a small bowl of salty Hanamaki, a small bowl of millet gruel or lotus soup; noon: Assorted