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女性步入更年期之后,有的人不会出现不适的症状,有的人却会为一连串症状所苦,很多女性也因为担心年华老去而感到焦虑、惆怅。通常四十多岁女性发现自己进入更年期会既惊讶又惶恐。事实上,当妇女过了37岁之后,卵巢功能就越来越衰退。更年期女性常常有一些身心方面的症状,这时候应该从饮食方面找出调整对策,通过从食物当中补充所需的营养成分,可望改善不适。
When women enter menopause, some people do not experience symptoms of discomfort. Some people suffer from a series of symptoms. Many women feel anxiety and melancholy because they are old age. Forty-year-old women often find themselves entering the menopause will be both surprised and terrified. In fact, ovarian function declines more and more when women are 37 years old. Menopausal women often have some physical and psychological symptoms, this time should find out from the diet adjustment measures, by supplementing the food from the required nutrients, is expected to improve discomfort.