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吃过芦笋的,大多会被其清新脱俗的感觉所吸引。芦笋就好像配角,要为主角作点缀,正如吃牛扒要配上新鲜芦笋,才能把主菜的味道突显得天衣无缝。不过,如果以营养价值来论功行赏,芦笋绝非一般配角。它有健肠、抗老、降压、护心等功效,有一跃而成健康食物主角的潜力。降压去水肿芦笋(Asparagus)属百合科,又称野天门冬;中医认为有降火、利尿等功效,若从西方营养学来说,即是降血压和去水肿。这是因为芦笋除了含降血压元素芦丁(rutin)外,还有相当丰富的钾质。由于很多高血压患者都是因为钾质不足,而令血压平衡出了乱子;所以多吃芦笋有助平伏血压。相反,高血钾患者则要限制进食芦笋,以免额外的钾质造
Mostly eaten asparagus, will be attracted by its fresh and refined feeling. Asparagus is like a supporting role, to be decorated for the protagonist, just as eating steak to be served with fresh asparagus, the taste of the main course to highlight the perfect. However, as far as nutritional value is concerned, asparagus is by no means a supporting role. It has the intestine, anti-aging, antihypertensive, heart care and other effects, has the potential to jump from a healthy food protagonist. Antihypertensive to asparagus (Asparagus) is a Liliaceae, also known as wild astringent; Chinese medicine that there is fire, diuretic and other effects, if from Western nutrition, that is, lower blood pressure and edema. This is because asparagus in addition to blood pressure lowering element rutin (rutin), there are quite rich in potassium. Because many patients with hypertension are due to inadequate potassium, which makes the blood pressure out of the balance; so eating asparagus will help calm blood pressure. Conversely, hyperkalemic patients have to limit consumption of asparagus, to avoid the extra potassium made