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早在《黄帝内经》中就有记载,情绪失度会伤及五脏,喜伤心,怒伤肝,思伤脾,悲伤肺,恐伤肾。可见,情绪不仅是一种心理过程,影响着我们的心理健康;同时,情绪还会影响我们的生理健康。一、积极的心态使人长寿根据我们的生活经验可以发现,那些积极乐观、平和安详的人,往往更长寿。而那些总是郁郁寡欢、容易焦虑或愤怒的人,却常常疾病缠身,其原因就在于这两种人免疫力之间的差异。有研究发现,积极的情绪状态
As early as the “Yellow Emperor’s Canon” there are records, emotional loss will hurt the five internal organs, hi sad, angry liver injury, thinking hurt the spleen, sad lung, fear of kidney injury. Visible, emotion is not only a psychological process, affecting our mental health; the same time, emotions will affect our physical health. First, a positive attitude makes people longevity According to our life experience can be found that those who are optimistic, peaceful and peaceful, tend to be more longevity. And those who are always unhappy, prone to anxiety or anger, are often struggling with the disease because of the differences between the two kinds of people’s immunity. Some studies have found that positive emotional state