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太极拳博大精深,是祖国传统武术的精华之一,它涉及到哲学、力学、医学、美学、养生学等多个领域。太极拳具有独特的修身、健身、防身理论和多重效果,尤其是它的医疗保健价值越来越被人们重视。随着人们物资水平日益提高,越来越多的人走出家门,投入到传承太极拳强身健体大军中,太极拳也以其特有的魅力风靡海内外。实践证明,太极拳作为中国民间传统体育项目,具有明显的养生健身功效,成为祖国传统的健身瑰宝,世界许多国家
Tai Chi is a large, profound and one of the quintessential traditional martial arts in the motherland. It involves many fields such as philosophy, mechanics, medicine, aesthetics and health care. Tai Chi has a unique self-cultivation, fitness, self-defense theory and multiple effects, especially its health care value more and more attention. As people’s material level is increasing day by day, more and more people go out of their homes and devote themselves to the life and health of Taijiquan. Taijiquan is also popular both at home and abroad with its unique charm. Practice has proved that as a traditional Chinese folk sports, Taijiquan has obvious health and fitness effects and has become the traditional fitness treasures of the motherland. Many countries in the world