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伴随篮球规则的演变和技、战术的发展,罚球在比赛中的作用越来越重要,与之相适应,罚球训练问题更加突出,作为各院校篮球队的队员而言,罚球命中率的高低直接影响到整个球队的实力,提高罚球命中率的训练须从体能、技术和心理三个方面入手,并结合本队的情况有所侧重。具体的方法有:在高强度生理负荷下的罚球训练、模拟比赛关键时刻的罚球训练和两底线投篮训练等。
With the evolution of basketball rules and the development of technology and tactics, the role of free throws in the game is more and more important. In response, the problem of free throw training becomes more prominent. As the basketball team players in each college, the free throw percentage Directly affect the strength of the entire team to improve free throw shooting from the physical, technical and psychological aspects of three aspects, combined with the situation of the team have focused. Specific methods are: free throw training under high-intensity physiological load, free throw training to simulate the key moments of the game and two baseline shooting training.