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也许在你的“篮球生涯”中经常遇到这样的情况:在练习基本功时觉得手感很好,可一旦比赛时又觉得手感很差;当你和比较弱的对手较量时觉得手感不错,可一旦碰上高手或球风诡异的对手顿时手感全无,怎么打怎么别扭。虽然你也有针对性的就某一种球进行过练习,但真刀真枪时又会大打折扣;有的人对基本功练习不是太重视,比赛中还能打出一些好球,但回过头来你再让他打,他就打不出来了。什么原因?三个字:协调性。因为篮球是一项对身体协调性要求极高的运动,科比之所以能在强手如林的NBA中独孤求败,靠的就是他那让人难以企及的身体协调性,如果你想成为高手,除了手感的练习外,更应该注重身体协调性的练习。其实身体的协调性是一种非常奇妙的,也是最难练习的,所以我们需要了解影响协调性的因素和协调性训练理论。
Maybe in your “basketball career” often encounter such a situation: in the practice of basic skills that feel good, but once in the game feel bad; when you and the weaker opponent feel feels good, But once you hit the master or the weaker opponent suddenly felt nothing, how to fight how uncomfortable. Although you also have a targeted practice of a ball, but the real sword will be greatly reduced; some people do not attach importance to the basic skills exercises, the game can play some good shots, but come back to you Let him fight, he can not hit it out. What reason? Three words: coordination. Because basketball is a highly coordinated body movement, Bryant has been able to defeat the hardcore NBA, by his unmatched physical coordination, if you want to become a master, In addition to feel the practice, but also should pay attention to the practice of body coordination. In fact, the coordination of the body is a very wonderful and difficult to practice, so we need to understand the factors that affect the coordination and coordination training theory.