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很多人会选择驾车自助游。虽然驾车族本身的身体没有大问题,但如果长时间处于驾驶状态,缺乏必要的运动,会加剧身体的疲劳程度,影响身体健康。据医学调查证明,驾车族的腿部力量通常比常人差,现代的交通工具使他们有了未老先衰的迹象。人只有保持一定量和一定强度的活动,才能
Many people will choose to travel by car. Although the motorists themselves are not major problems, their lack of necessary exercise will prolong their fatigue and affect their health if they are driving for a long time. Medical investigations have shown that motorists often have lower leg strength than ordinary people, and modern means of transport give them signs of premature aging. Only people to maintain a certain amount of activity and a certain intensity, ability