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在长期的心理咨询中,笔者发现在心理障碍者的思想深处,都潜藏着同样一个字:怕。 怕自己生病,怕被别人看不起,怕自己说话不利落,怕见人后脸红,怕当着人写字发抖,怕睡不着觉,怕考试紧张…… 其实,这种怕的心态,往往比所怕的具体事实可怕得多。生了病不就花点钱,费点时间忍受点肉体痛苦吗?写字手发抖,不也就是写字费点力、写的时间长点吗?这些所怕的东西即使真的发生了,其不利影响多是暂时的、非致命性的、可弥补和可解
In the long-term psychological counseling, I found that in the minds of people with mental disorders, are hidden the same word: fear. Afraid of their illness, afraid of being despised by others, afraid of their own words are not conducive to fall, afraid of seeing people after blushing, afraid of the person writing shiver, afraid to sleep, afraid of exam tension ... In fact, this fear of mentality, The specific facts are much more terrible. Not sick at the expense of money, take some time to endure the pain of the physical point of it? Handwriting trembling, not that writing is a bit of effort, write a long time it? Even if these really terrible things happen, it is unfavorable Much of the impact is temporary, non-fatal, remediable and solvable