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夏季大部分水果都属于寒性水果,吃多了容易加重体寒,甚至造成腹泻。夏季如何做才能健康摄入水果呢?水果干是水果脱水后,将营养素凝缩的产物。在水果逐渐脱水的过程中,水果也从“寒性食材”向“温性食材”转化,对于大多数有体寒特征的女性来说,水果干是能更安心摄入的食材之一。
Most summer fruits are cold fruits, eat more easily aggravate body cold, and even cause diarrhea. How to do summer healthy intake of fruit? Dried fruit is the fruit after dehydration, the product of condensation of nutrients. Fruits are also transformed from “cold ingredients ” to “warm ingredients ” as the fruit is gradually dehydrated. For most women with body cold, the dried fruit is a more safe ingredient one.