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《首席专家万承奎谈健康自我管理》中谈了四个方面都很重要,每个方面都惠人至深。其中谈到“每个人都要掌握3￣5种锻炼方法”,内有“爬楼”一种我深有感触。因我经常爬楼梯,而且取得很好效果,想和中老年朋友分享我爬楼梯的几点感想。1.技术爬楼梯。其实这不是什么技术,这只不过
“Chief expert Wan Chengkui talk about health self-management,” talked about four aspects are very important, and each aspect of all benefits. Which talked about “Everyone must master 3 to 5 kinds of exercise methods”, there are “climbing stairs” a kind I am deeply touched. Because I often climb the stairs, and achieved good results, want to share with my middle-aged friends, I climb the stairs a few thoughts. 1. Technology climb the stairs. In fact, this is not a technology, this is only