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所谓“三高”人群,即是高血压、高血脂、高血糖的朋友们。节日期间,许多平时注意节制饮食的中老年朋友,特别是患有糖尿病、高血压和高脂血症等慢性疾病的中老年人,会觉得快乐中总带着些苦涩:每年过节全家聚餐时,别人都可以尽情享受美食,自己却什么都不敢吃。也有的病友在过节的氛围中,会不知不觉放松了自己的警觉,摄入了过多油脂和甜食。那么,如何在控制病情及享受美味间,寻找一个恰当的平衡点呢?“三高”人群,如何高高兴兴而又安安稳稳过好我们的传统大节呢?
The so-called “three high” crowd, that is, high blood pressure, high cholesterol, high blood sugar friends. During the festival, many middle-aged and elderly friends, who usually pay attention to temperance diet, especially middle-aged and elderly people suffering from chronic diseases such as diabetes, hypertension and hyperlipidemia, feel that happiness always brings some bitterness: When the whole family feasts, Others can enjoy the food, but they are afraid to eat anything. Some patients in the festive atmosphere, they will unconsciously relax their vigilance, intake of too much fat and sweets. So, how to control the disease and enjoy the delicious room, looking for a proper balance of it? “Three highs” crowd, how happy and safe and sound Our good tradition?