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初级篇:简单就好使用健身房的大型器械是单独锻炼各个肌肉群的好方法,然而日常健身中若想达到最好的效果,最好把全身各部位都照顾到。运动中牵动的肌肉越多,消耗的热量就越多,肌肉增加得也越多。以常见的背部训练为例,如果坐在器械上训练的话,你的胸部会被固定住无法移动,而且你是处于静止的坐姿。虽然背部、肩膀、二头肌得到了锻炼,但是腿
Beginner: Easy! Large machines that use the gym are a great way to exercise each muscle group individually. However, to get the best out of your everyday fitness, it is best to take care of all parts of your body. The more muscles that are affected by exercise, the more calories they consume and the more muscle gain. Take common back training as an example, if sitting on a machine, your chest will be immobilized and unable to move, and you are sitting still. Although the back, shoulders, biceps got exercise, but legs