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捶背简单易行,不受时间的约束。白天利用工作间隙互相捶背,可以让人头脑清醒,有利于提高工作效率:晚上临睡前捶背,能让人宁心安神,是医治失眠的良方之一。捶背方法通常有拍法和击法两种方法,均沿脊柱两侧进行。前者用虚掌拍打,后者用虚拳叩击,手法均宜轻不宜重,力求动作协调、节奏均匀、着力富有弹性。如此自上而下或自下向上轻拍轻叩,
Chuibei easy, free from the constraints of time. During the day using the work gap between each other Chuibei, can make people sober, is conducive to improving work efficiency: night before going to sleep Chuibei, people can rather soothe the nerves, is one of the remedies for insomnia. Beat back method is usually patted and hit two methods, both along the spine. The former beat with a fake palm, the latter with a fist percussion, tactics should be lighter should not heavy, and strive to action coordination, uniform pace, focus on flexibility. So tapping top-down or bottom-up tap,