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在建筑工地工作,不可避免地有些时候要上夜班,譬如通宵浇筑混凝土,夜间土方开挖等。由于人们习惯于白天工作,晚上休息和睡眠,也就是所谓的“生物钟”。事实上,人脑中的“生物钟”有较大的可塑性,许多工人上夜班习惯了,身体同样健康,效率也不低。那么,上夜班应该怎样进行自我保健呢?(1)要合理安排饮食,保证睡眠充
Working on construction sites, inevitably, there are times when it is necessary to work night shifts, such as pouring concrete overnight and earth excavation at night. Because people are used to working during the day, rest and sleep at night, which is called the “biological clock.” In fact, the “biological clock” in the human brain has greater plasticity. Many workers are accustomed to work on the night shift, and their health and efficiency are not low. So, how should night work on self-care it? (1) to a reasonable diet, to ensure that sleep filling